I read a book last week. (Well it took me a week because we left for California in the middle of it and then I realized that it is due back at the library today, so I had to really fast read the last half last night).
Talk about a guilt-inducing read. Dean is an ultra-marathoner. Meaning he runs 20-100 miles at a time. On purpose. In this book, he talked about the Endurance 50, where he ran 50 marathons in 50 states in 50 days. So, hey, not only running a bunch of marathons, but traveling to all of these places in less than a days time.
I have read other books by Dean and he is super inspiring. Every time I hear about his runs and how much fun he had, I am like, why am I laying on the couch? I need to get up and run! (Until I remember it is 9:00 at night and the temperature is -4 and oh, I am not in shape to run 50 miles at a time).
At one point in this book, he described being a motivational speaker. He mentioned that when he speaks, people are motivated right away. And then as they walk away, that motivation fades. Because you cannot be motivated to do anything by someone else. They can maybe create a spark, but you are the one who needs to fuel the fire. Motivation comes from you, not from someone else.
I was thinking back to when I was in shape and ran a lot.
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| Disneyland Half Marathon |
What motivated me at that time? One, I really liked to run 5k’s and 10k’s. It was a fun (although expensive) way to spend my weekends. Two, I lived in Southern California. I started my running for mileage in January. Outside. It was beautiful weather to run in, I almost never went on the treadmills to run more than 3 miles. Three, I had a friend who worked out about 10 times as much as I did. I felt once a day was a minimum to keep up with her. Four, I was in semi-decent shape when I started running. And running was so much fun, when I was in shape. My shortest runs were 4 miles. Generally I ran a 6 mile route and that was my run for the day.
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| Camp Pendleton Mud Run |
So where is my motivation now? What motivates me? I want to be able to run the local 5k’s and 10k’s. I want to do a half-marathon. And I want to be able to chase around my little guy this summer when he wants to play outside. I have to get past that first month of working back up to a normal person fitness level. I need to lose some lbs so it is easier to run faster. I need to fall back in love with running. Can I do it on a treadmill? Time will tell….